You're not alone.

Join our safe and anonymous peer support community that is accessible anytime anywhere.

Big White Wall is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you're dealing with everyday stressors or major life events, we'll help you get through it.

    Freely express your thoughts and feelings with unique creative outlets.

    Paint brush and palette

    Interact with a supportive community where everyone's voice counts.


    Learn from smart programs and useful resources that help you understand and feel more confident.

  • SAFE

    Feel secure in an anonymous space where your identity is completely private.



Discover a new approach towards wellbeing that is available anytime anywhere

  • Anonymous peer support
  • 24/7 moderation by clinically trained ‘Wall Guides’
  • Self-guided courses
  • Self-improvement tools and resources
  • Safe space to express yourself without judgement

In 2018, Ontario Telemedicine Network (OTN) and Ontario's Ministry of Health and Long Term Care commissioned Big White Wall to provide digital mental health support, in line with the recommendations made in ‘Changing Directions, Changing Lives: The Mental Health Strategy for Canada’. The partnership represents one of the biggest single deployments of mental health services online in the world.

Big White Wall offers Ontario residents the choice and flexibility to seek support early, without stigma and at a time convenient to them.

Big White Wall est disponible en anglais seulement.

I don’t think I’d be in the place I am now.
Definitely it’s the best decision I ever made.

Wall Member

It’s so rewarding to be able to support
people when they need it the most.

Wall Guide